Fatigue is more than tiredness and can make you lack the energy to get out of bed. Fatigue can be caused by a combination of factors such as stress, workplace problems, medical conditions, and lifestyle choices. It is caused by underlying conditions that need treatment in most cases. Fatigue in Lawrenceville is treated by a caring team that offers comprehensive treatment to their patients. This article will focus more on the causes of fatigue.
Causes of fatigue
- Inadequate sleep
Many people think that having less sleep is healthy, but that might not be the case for some people. Having little sleep can affect your concentration and overall health. Adults should sleep seven to eight hours every night to avoid fatigue. You can fix this problem by prioritizing sleep with a good schedule. Avoid laptops, phones, and television during sleeping hours.
- Sleep apnea
Sleep apnea stops your breathing frequency throughout the night. Each time it happens, you wake up, but you might not notice. This condition deprives you of sleep even after spending eight hours in bed. You wake up feeling tired and sleepy. To fix this condition, you have to quit smoking and reduce weight if you are overweight.
- Not enough fuel
Eating less food causes fatigue, and eating the wrong foods can be a problem. Eating a balanced diet maintains your blood sugar at a normal range and prevents the lazy feeling that one feels after blood sugar has dropped. You should ensure you take breakfast and include proteins in every meal to fix this problem. And eat fewer snacks and meals throughout the day to maintain energy.
Depression is not only an emotional disorder, but it also contributes to other physical problems. Headaches, loss of appetite, and fatigue are the most common symptoms. If you feel tired for more than a week, see a doctor. Depression can be treated with talk therapy.
Anemia is the main cause of fatigue in women. Anemia occurs when you have inadequate red blood cells. During the menstruation period, women lose a lot of blood, causing iron deficiency. Red blood cells are essential in the body because they carry oxygen to your organs. Eating iron-rich foods can help minimize the problem.
- Caffeine overload
Coffee can improve concentration in many cases. But too much caffeine can increase blood pressure and heart rate. And studies have shown that too much caffeine can cause fatigue. You should minimize drinking Tea, coffee, and soft drinks to fix the problem.
Diabetic people have high levels of sugar trapped in the bloodstream instead of entering the body to be converted into energy. This makes the body run out of steam each time. Suppose you have unexplainable fatigue; talk to your doctor and test for diabetes. Treatments include insulin therapy, exercise, and diet.
In many medical conditions, fatigue is a common symptom resulting from lifestyle changes like a poor diet. If your fatigue persists even with proper diet and rest, ensure you see your doctor immediately to find the cause. Performance pain & sports medicine have the best health care providers that create customized treatment plans depending on the patient’s needs. Call the nearest office today and book an appointment.